Mental Detox: Free Yourself from Stress | health by my coaching partners

Key information

About this package

It’s time to clear out past memories that limit you and prevent you from focusing on the present. Take responsibility for your choices and excel in the various contexts of your life. Become the person you want to be.

Languages spoken : FR, EN, IT

Number of sessions

as many as necessary

Duration of sessions

from 20 to 60 minutes

Total duration

from 3 weeks to 3 months

Package Price

540.50 (incl.VAT) for the anamnesis' analysis and first session CHF

Objectives

Our package goals

Buy

Carnet de note sur un bureau dans la nature

Eliminate your internal obstacles.

Stop self-sabotaging.

Regain restorative sleep.

Free yourself from addiction (smoking, alcohol, others)

Testimonials

What our customers say

Freed from the past: a new perspective on the future

One crucial aspect of our work deserves to be highlighted: the erasure of the images related to the abuse I suffered during my adolescence. Today, I no longer think about it, and it feels incredibly distant. It is a true liberation—something I never thought possible.

Rediscovered freedom: mastering emotions and choices

After years of quitting and restarting smoking every time something unsettled me, I've finally learned to manage my emotions. Today, if I smoke a cigarette, it's simply for pleasure, not out of necessity.

When it’s not necessary to understand the why to feel good.

For years, I held on to the feeling of injustice of being left without explanations. I wanted to understand why, but without answers. I couldn't come to terms with the situation. Today, I have managed to turn the page and look at the future with serenity.

Finding myself through coaching

I was afraid of losing my identity and personality because of coaching. But I discovered that, in reality, I let go of things that didn’t belong to me. I learned new things that help me feel good about my decisions.