Digital & mental detox | health by my coaching partners

Key information

About this package

We live in a hyperconnected world, where the smartphone has become an extension of ourselves. Notifications, messages, social media, emails, 24/7 news… This constant flow drains our nervous system, weakens our attention, disrupts our sleep, and disconnects our mind from our body.

Technostress — often invisible and underestimated — acts like a slow poison: it reduces our ability to think clearly, feel our emotions in a balanced way, sleep peacefully, stay focused, and be present with ourselves and others. It creeps into our habits, our daily gestures, our automatic thoughts — until it becomes the new normal.

But it doesn’t have to be that way.

This coaching program has been designed as a journey of mental and emotional liberation, helping you reclaim your attention, your energy, and your inner space.

You won’t just be “disconnecting” — you’ll be reconnecting: to your priorities, your breath, your natural rhythm, your deeper needs.

You’ll take back control of your brain, your heart, and your life.

This program is open to all generations — adults, teenagers, and even children (in which case parental involvement is recommended).
Everyone today faces screen overload, cognitive overstimulation, and difficulty focusing or relaxing without a technological aid.

The sessions are carefully tailored to each age group and help foster — even from an early age — a healthy awareness of one’s relationship with digital tools and with oneself.

Languages spoken : FR, EN, IT

Number of sessions

as many as necessary

Duration of sessions

from 30 to 60 minutes

Total duration

3 months

Package Price

for the anamnesis' analysis and first session 540.50 (incl.VAT) CHF

Objectives

Our package goals

Buy

Break digital habits and automatisms.

Learn to regulate your nervous system.

Reprogram your attention.

Restore deep and restful sleep

Testimonials

What our customers say

Freed from the past: a new perspective on the future

One crucial aspect of our work deserves to be highlighted: the erasure of the images related to the abuse I suffered during my adolescence. Today, I no longer think about it, and it feels incredibly distant. It is a true liberation—something I never thought possible.

Rediscovered freedom: mastering emotions and choices

After years of quitting and restarting smoking every time something unsettled me, I've finally learned to manage my emotions. Today, if I smoke a cigarette, it's simply for pleasure, not out of necessity.

When it’s not necessary to understand the why to feel good.

For years, I held on to the feeling of injustice of being left without explanations. I wanted to understand why, but without answers. I couldn't come to terms with the situation. Today, I have managed to turn the page and look at the future with serenity.

Finding myself through coaching

I was afraid of losing my identity and personality because of coaching. But I discovered that, in reality, I let go of things that didn’t belong to me. I learned new things that help me feel good about my decisions.